Killer Kardio

Killer Kardio
Oh, but is hurts so good.

Jump rope - 1 minute
High knees - 1 minute
Butt kicks - 1 minute
Jumping jacks - 1 minute
Burpees - Do 20

RUN 10 MINUTES

Jump rope - 1 minute
High knees - 1 minute
Butt kicks - 1 minute
Jumping jacks - 1 minute
Push ups - Do 10
Tricep dips - Do 10

RUN 10 MINUTES

Jump rope - 1 minute
High knees - 1 minute
Butt kicks - 1 minute
Jumping jacks - 1 minute
Mountain climbers - 1 minute
Burpees - Do 20

RUN 10 MINUTES

Congratulations!
You Didn't DIE!
Now go drink some water.

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