NO-EXCUSES WORKOUT

NO-EXCUSES WORKOUT
Warm up: Do each move for one minute
High Knees - Jumping Jacks - Run in place - Jump Rope - Skip in place

Workout: repeat each circuit three times before moving to the next
Circuit one!
20 squats - 15 squat jumps - 10 burpees
Circuit two!
20 mountain climbers - 15 push-ups - 10 bridges
Circuit three!
20 alternating lunges - 15 plie squats - 10 calf raises

Core work: do each move for one minute
Russian twist - Elbow plank - Bicycle crunches - Superman

- Popsugar

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