Stress Less 1. Dance it out 2. Go for a walk 3. Talk about it 4. Breathe 5. Go to bed earlier 6. Focus on what you can control 7. Reminisc...

Stress Less

Stress Less
1. Dance it out
2. Go for a walk
3. Talk about it
4. Breathe
5. Go to bed earlier
6. Focus on what you can control
7. Reminisce about good times
8. Ask for a hug
9. Look for opportunities in life's challenges
10. Smile